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  1. Emotion -first, helps you name your feeling.

  2. Keep a log of your habits and emotions.

  3. No pressure, habit builder adapts to your emotional state.

Home Screen

Home Screen

  1. Grounding habits, that lets you help ground yourself when you feel heavy.

  2. Easily-Customisable, gently nudges you to log your habit if you feel better after the grounding activity.

Grounding

Habits

  1. A progress tracker, that doesn’t shame you.

  2. Understands that building a habit takes real consistency, without the pressure of performance.

  3. Helps you set intentions for next day.

Progress

Screen

Crisis/Help

Mode

  1. Crisis/Help mode that provides instant support in a way that you need.

  2. Reminds you that situation is temporary and offers support to help you out of it.

“I can’t name it” - flow

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“I can’t name it” - flow